PlayGrounding Podcast


PlayGrounding Podcast

On The PlayGrounding Podcast, I challenge adults to rediscover the value of playfulness in daily life.

Why play? Because I’m tired of hearing people talk like it’s a badge of honor to be burned out and have no time for frivolity, let alone sleep.

I want adults to learn that it’s not only ok to be playful, it’s their job to let go once in a while – for the sake of themselves and the people they love and work so hard for.

Developing a playful attitude toward life helps prevent burnout and combat anxiety, addiction and depression. It changes the way we think from our creativity to the way we handle life’s biggest problems.

It’s science!